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Your sub-conscious mind is in every cell of your body.
There is no definite dividing line between a normal
waking state and a hypnotic or trance state. Examples
of alterations in consciousness occur frequently and
most people experience some of them. Both children and
adults can become so absorbed in daydreaming that they
lose track of what is going on around them. Some
people consciously use daydreams to divert themselves
from certain aspects of their existence. When someone
is concentrating intently on a work project, the
hyperfocusing that aids the work may also shut out
noises and other distractions. Someone who is absorbed
in an activity may, when the activity ends, need to
take a moment to reorient to the external world
What hypnosis is not:
Sleep. Adults who are hypnotized often prefer to have
their eyes closed. This is not necessary in order to
have a deep trance state. In fact, many children
prefer to have their eyes open and even to walk around
during hypnosis. While in hypnosis, one's attention
and concentration is more focused. During sleep, this
is not usually the case. EEG patterns during hypnosis
and during sleep differ. Hypnosis is intense focused
concentration, with the partial or complete exclusion
of awareness of peripheral phenomenon. Some feel that
individuals who are able to become intensely absorbed
in an activity or daydreaming make the best hypnotic
subjects. Hypnotic or trance states can occur
spontaneously both inside the therapy room and in
every day life.
Pain:
Some
clients worry that if hypnosis helps their pain that
it means that the pain in "all in my head." Actually,
that is true because ALL pain is mediated through the
brain. Pain related to surgery or medical conditions
such as shingles can respond well to hypnosis. I
usually work with the client to build in safeguards
so that he or she will be alerted to any change or
increase in the pain.
Habit Disorders:
Hypnosis has been shown to be effective for bruxism
(repetitive teeth grinding) I have used it
successfully to help individuals stop smoking. For
individuals with alcoholism or other chemical
dependency, I strongly suggest that if they are seeing
me for hypnosis, they also attend 12 step meetings.
Nausea and other Conditions in Pregnancy:
I have had good results using hypnosis to attenuate
nausea associated with cancer chemotherapy. An added
benefit in one individual was the ability to learn to
dilate small veins prior to a needle stick. "Morning
sickness," the nausea associated with pregnancy, can
range from mildly annoying to medically dangerous.
Pregnant women often wish to avoid medication unless
absolutely necessary. I do not see hypnosis, in
isolation, as a substitute for childbirth preparation
classes such as Lamaze or Bradley. However, it can
work in combination with these approaches. Women with
anxiety disorders, who wish to avoid medication during
early pregnancy, can often use these techniques to
decrease anxiety and minimize panic attacks
Relaxation:
Almost
by definition, hypnosis induces a state of relaxation.
This can be short term, as when used to interrupt
panic. When used with self-hypnosis, a motivated
individual can often achieve longer-term results.
Anxiety states:
Hypnosis
can help anxiety disorders in more than one way. It
can directly decrease anxiety and panic by inducing a
state of relaxation. The therapist can also use the
hypnotic state to help the client focus more clearly
on issues that might be causing the anxiety. Often the
use of fictional stories, used as metaphors, can give
the client a new way of looking at his or her
problems. Story telling is more permissive than direct
suggestions. It gives the client a chance to accept
or reject the suggestion without feeling that he is
being "non-compliant."
Interruption of strong emotional state:
Individuals
in crisis are often more susceptible to suggestion..
Susceptible individuals may actually dissociate
spontaneously during a trauma or crisis. This tendency
may be used therapeutically in emergency situations.
Hypnotizability
Some, such as the Speigels, feel that each individual
has an innate capacity for achieving trance state.
They see this capacity as relatively stable over time.
They suggest that there may be inheritability of this
capacity. Thus, they do not use deepening techniques
as much as other clinicians. They do note that
expectations and rapport with the therapist can
influence the success of the hypnosis.
Milton Erickson emphasized less a biologically
determined capacity for hypnosis. He attempted to find
metaphors suitable for each individual. He also would
use deepening techniques. He felt that individuals who
seemed to have a limited capacity for trance could
still achieve trance states with proper technique.
Many clinicians approach their hypnotic work from a
middle ground. It is useful to get a sense of the
client's capacity to easily achieve trance. However,
much can be done to deepen and enhance the trance
state. Additionally, a great deal of productive work
can be done while an individual is in a light trance
state.
The induction is essentially a ritual that helps
formalize a transition to a more focused state of
consciousness. Deep or light trance states can occur
spontaneously. The formal induction process serves to
organize and structure the process so that the trance
state can be more efficiently used in therapy. There
are a wide variety of types of hypnotic inductions.
Some therapists tend to use a particular type of
induction most of the time. Others vary the type of
induction depending on the personality type and
preferences of the client. Brief induction techniques
can be more practical because the client can often
learn to use it himself in "real world" situations.
I will often teach clients how to use self-hypnosis
so that they can gain more control over the process.
They can use it between sessions as boosters. Often I
teach them a long induction for when they have time
and a shorter induction for quick use in crisis
situations. Individuals who have difficulty doing the
self hypnosis may benefit from hypnosis tapes. I will
often make up custom tapes for certain clients.
This is a controversial subject. Different clinicians
have varying opinions about the appropriate uses of
hypnosis. I tend to be more conservative than some
other experienced clinicians. Most licensed clinicians
agree that they should not use hypnosis for public
entertainment. It is not a good idea to try to induce
hypnosis in a client who does not want it. One should
not use hypnosis to try to achieve goals other than
the client's wishes. Generally, it would be difficult
to use hypnosis in this way. However, there have been
reports of manipulation of ambivalent clients in
hypnotherapy and other forms of therapy.
The services rendered by Gabrielle Mancuso are held out to the public as a form of motivational coaching combined with instruction in self-hypnosis. All hypnosis is self-hypnosis. We do not represent our services as any form of medical health care or direct psychotherapy, and despite research to the contrary, by law we may make no health benefit claims for our services.